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Building Healthy Relationships: An 8-Module Psychology Course for Adults
Introduction
Welcome to your course (0:57)
Module 1: Understanding Healthy Relationships
Introduction to Module 1 (0:23)
Defining healthy relationships and their key characteristics (1:30)
Recognising the importance of mutual respect, trust, and communication (1:09)
Understanding the impact of healthy relationships on overall well-being (0:55)
Module 1 Quiz
Summary (0:41)
Module 2: Self-Awareness and Emotional Intelligence
Introduction to Module 2 (0:33)
Exploring self-awareness and its role in building healthy relationships (1:26)
Developing emotional intelligence for effective communication and empathy (1:31)
Identifying personal strengths and areas for growth in relationships (0:52)
Module 2 Quiz
Summary (0:43)
Module 3: Effective Communication Skills
Introduction to Module 3 (0:34)
Learning active listening techniques for better understanding and connection (2:00)
Expressing feelings and needs assertively and non-defensively (1:37)
Navigating conflict resolution and constructive communication (0:59)
Module 3 Quiz
Summary (0:35)
Module 4: Boundaries and Consent
Introduction to Module 4 (0:32)
Understanding the importance of setting and respecting boundaries (1:17)
Exploring different types of boundaries and their application in relationships (1:31)
Learning about enthusiastic consent and its role in healthy intimacy (1:17)
Module 4 Quiz
Summary (0:41)
Module 5: Building Trust and Emotional Intimacy
Introduction to Module 5 (0:32)
Recognising the significance of trust in healthy relationships (0:55)
Developing emotional intimacy and vulnerability with a partner (1:02)
Overcoming trust issues and fear of vulnerability (1:18)
Module 5 Quiz
Summary (0:38)
Module 6: Healthy Conflict and Resolution
Introduction to Module 6 (0:32)
Understanding that conflict is a natural part of relationships (0:50)
Techniques for handling conflicts constructively and finding win-win solutions (1:06)
Developing conflict resolution skills to foster growth and understanding (0:51)
Module 6 Quiz
Summary (0:46)
Module 7: Nurturing Support and Empathy
Introduction to Module 7 (0:30)
Cultivating support and empathy in relationships (1:01)
Understanding the importance of validation and emotional validation (0:53)
Developing a supportive and compassionate partnership (0:44)
Module 7 Quiz
Summary (0:37)
Module 8: Long-term Relationship Building
Introduction to Module 8 (0:37)
The importance of continued effort in maintaining healthy relationships (0:41)
Strategies for maintaining romance, passion, and connection over time (0:44)
Recognising when to seek professional support to enhance relationship dynamics (0:53)
Module 8 Quiz
Summary (2:02)
Extended Features
Extra: Love Languages
Practical tips sheet
Download PDF version of the course content
Community forum to share experiences and seek guidance
References
Further reading
Introduction to Module 4
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