This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Building Healthy Relationships: An 8-Module Psychology Course for Adults
Introduction
Welcome to your course (0:57)
Module 1: Understanding Healthy Relationships
Introduction to Module 1 (0:23)
Defining healthy relationships and their key characteristics (1:30)
Recognising the importance of mutual respect, trust, and communication (1:09)
Understanding the impact of healthy relationships on overall well-being (0:55)
Module 1 Quiz
Summary (0:41)
Module 2: Self-Awareness and Emotional Intelligence
Introduction to Module 2 (0:33)
Exploring self-awareness and its role in building healthy relationships (1:26)
Developing emotional intelligence for effective communication and empathy (1:31)
Identifying personal strengths and areas for growth in relationships (0:52)
Module 2 Quiz
Summary (0:43)
Module 3: Effective Communication Skills
Introduction to Module 3 (0:34)
Learning active listening techniques for better understanding and connection (2:00)
Expressing feelings and needs assertively and non-defensively (1:37)
Navigating conflict resolution and constructive communication (0:59)
Module 3 Quiz
Summary (0:35)
Module 4: Boundaries and Consent
Introduction to Module 4 (0:32)
Understanding the importance of setting and respecting boundaries (1:17)
Exploring different types of boundaries and their application in relationships (1:31)
Learning about enthusiastic consent and its role in healthy intimacy (1:17)
Module 4 Quiz
Summary (0:41)
Module 5: Building Trust and Emotional Intimacy
Introduction to Module 5 (0:32)
Recognising the significance of trust in healthy relationships (0:55)
Developing emotional intimacy and vulnerability with a partner (1:02)
Overcoming trust issues and fear of vulnerability (1:18)
Module 5 Quiz
Summary (0:38)
Module 6: Healthy Conflict and Resolution
Introduction to Module 6 (0:32)
Understanding that conflict is a natural part of relationships (0:50)
Techniques for handling conflicts constructively and finding win-win solutions (1:06)
Developing conflict resolution skills to foster growth and understanding (0:51)
Module 6 Quiz
Summary (0:46)
Module 7: Nurturing Support and Empathy
Introduction to Module 7 (0:30)
Cultivating support and empathy in relationships (1:01)
Understanding the importance of validation and emotional validation (0:53)
Developing a supportive and compassionate partnership (0:44)
Module 7 Quiz
Summary (0:37)
Module 8: Long-term Relationship Building
Introduction to Module 8 (0:37)
The importance of continued effort in maintaining healthy relationships (0:41)
Strategies for maintaining romance, passion, and connection over time (0:44)
Recognising when to seek professional support to enhance relationship dynamics (0:53)
Module 8 Quiz
Summary (2:02)
Extended Features
Extra: Love Languages
Practical tips sheet
Download PDF version of the course content
Community forum to share experiences and seek guidance
References
Further reading
Welcome to your course
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock