Welcome to Inner Insight Psychology
Welcome to the world of self-discovery and personal growth at Inner Insight Psychology. We are your dedicated guides on a transformative journey towards a happier, healthier, and more balanced you. Inner Insight Psychology is your hub to access online self-help courses, enriching therapeutic retreats, insightful podcasts, and thought-provoking blogs, all carefully developed by our experienced psychologists, Sammy Lavale and Bianca Stephenson-Gromer.
Discover Our Courses
Explore our comprehensive selection of self-help psychology online courses, designed to provide valuable insights and practical tools for navigating personal mental health challenges. From managing depression and anxiety to mastering effective parenting strategies and fostering healthy relationships, our specialized courses offer tailored guidance for your unique journey. Each course is thoughtfully crafted by experts to empower you with the knowledge and skills needed to overcome challenges and thrive. Embark on a transformative learning experience that equips you with the resources to enhance your well-being and cultivate positive change in all aspects of your life.
The Psych Squad Podcast
Don't forget to explore our extensive library of podcasts and blogs to gain further insights, practical tips, and a deeper understanding of the human psyche.
Episode 1 TPS
Introducing the Hosts Sammy and Bianca
Episode 3 TPS
Mindful Anxiety: Navigating the Psychology Within
Episode 2 TPS
Postpartum Disconnectedness from Self and the Challenges New Mothers Face
(Coming Soon)